If you’ve never owned a Himalayan salt lamp, the best way to describe the experience is like enjoying a warm light.
What is the Purpose of a Himalayan Salt Lamp?
HimalayanHomeopathy.com brings you the true joy of Salt Lamps.
This light glows and brings in a natural source of cleansed air – on your desk, in your living room, next to the bed, or anywhere you choose to put it.
Himalayan Salt Lamps: What They’re Made From
Himalayan salt lamps are made from pure, food grade, Himalayan salt crystals. However, if you’re curious, they can be powdered to use as salt in recipes!
Buy a Himalayan Salt Lamp today and you won’t regret how good you feel with it in your life.
So, beautiful lamps and gaining in popularity but, what are the benefits attributed to them? What is their purpose? Where do I buy a Himalayan Salt Lamp?
Neutralize Electromagnetic Radiation With These Salt Lamps
Did you know? Appliances such as televisions, cell phones, computers and tablets release positive ions into the air constantly!
These and other common electronics can cause an overflow of electromagnetic radiation which, although invisible, is believed to cause some serious long-term effects.
Constant exposure to electromagnetic radiation is known primarily to cause fatigue, increase stress and weaken the immune system.
Himalayan salt lamps emit negative ions and cancel out positive ones. Therefore, by neutralizing electromagnetic-radiation, they help reduce artificial frequencies and even prevent static buildup.
If you haven’t bought an EM wave reducing device yet then we suggest you buy a Himalayan Lamp instead.
Salt Lamps And the Air: Cleanse, Deodorize, and Purify
Himalayan pink salt lamps help clean the air through an operation called Hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal.
The process has the amazing ability to remove cigarette smoke, dust and other contaminants from the air. This benefit is particularly popular, as salty air acts as an overall health booster and can help clear the air passages.
Simply Get Better Sleep with Salt Lamps
Over-exposure to positive ions reduces the brain’s blood and oxygen supply, which can lead to irregular sleeping patterns.
The negative ions from a Himalayan salt lamp are said to reverse this effect, making them a popular sleep-aid.
Also, in direct relation to chromotherapy, the soothing light can help people who suffer from insomnia. Plants too can help.
Don’t Worry About Feeling Sluggish: They Raise Energy Levels
Positive ions deplete the body of energy, and it is believed that Himalayan salt lamps can actually do the opposite.
The negative ions increase energy levels, which yields a refreshing effect similar to the feeling of rejuvenation achieved from spending time in nature.
Increase Circulation and Enjoy a Boosted Blood Flow
Particular studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost helps to improve several disorders of the vascular system and can prevent certain damage to the lungs.
Feeling Down? Himalayan Salt Lamps Enhance Mood
Many studies suggest that negative ions improve mood and energy levels by increasing serotonin in the brain. Therefore, Himalayan salt lamps can benefit people suffering from seasonal affective disorder and other forms of depression.
When it comes to buying Himalayan pink salt lamps, coverage is determined by the size of the crystal.
Smaller lamps are good for the average bedroom, while larger lamp are better for spaces like the living room or den. On average, 1 lb of Himalayan Pink Salt crystal will cleanse the air in approximately a 4′ x 4′ area.
- Himalayan salt lampsare decorative lights you can buy for your home.
Now advocates claim that they can clean the air in your house, soothe allergies, improve your mood, and help you sleep better.
Do these claims have any merit? That's the topic of this video.
So these lamps are made byplacing a light bulb inside large chunks of pink Himalayan salt.
They have a distinctive look and emit a warming pink glow when lit.
Now true Himalayan saltlamps are made from salt harvested in Pakistan.
Salt source from thisarea is believed to be millions of years old, and although it's verysimilar to table salt, the small amounts of minerals it contains give it a pink color.
Now salt lamps are saidto provide health benefits because they are natural ionizers, that is they are said tochange the electrical charge of circulating air.
Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons.
They are produced naturally in the air when alterations occur in the atmosphere.
For example, waterfalls, waves, storms,natural radio activity, and heat, all produce air ions.
It's suggested that Himalayansalt lamps may produce ions by attracting waterparticles that evaporate off as a salt solution whenheated by the lamp, forming mostly negative ions.
Compelling, however this theory has never been tested.
Currently, it's not known if pink Himalayansalt lamps produce ions in any meaningful quantities, if at all.
Do they improve air quality? So these lamps are often claimed to improve the air quality of your home.
More specifically, they're advertised as being beneficial for people with allergies, asthma, or disease that affects respiratory function, such as cystic fibrosis.
However, there iscurrently no evidence that using a Himalayan salt lamp can remove potential pathogens and improve the air quality of your home.
The claim that they're good for people with respiratory conditions may be partly based on theancient practice of halotherapy.
In this therapy, people with chronic respiratory conditions are said to benefit fromspending time in salt caves, due to the presence of salt in the air.
Yet there's littlesupport for this practice, and it's not clear whetherit is safe or effective for people with respiratory conditions.
Additionally, thoroughtests on air ionizers, which emit high levels of negative ions, which is much more than a saltlamp ever would if they do, they don't appear tobenefit people with asthma or improve respiratory function, and these are ionizers designed for creating high amounts of negative ions.
So it really looks like thisclaim for Himalayan salt lamps is false.
Number two, can they boost your mood? So another frequently made claim is that they boost your mood andmake you feel better.
Some animal studies have shown that exposure to high levels ofnegative ions in the air may improve levels of serotonin, a chemical involved in mood regulation.
But human studiesinvestigating claims regarding the psychologicaleffects of air ionization found no consistent effects on mood or feelings of well-being.
However, researchers did find that people with depressive symptoms who were exposed to veryhigh levels of negative ions reported improvements in their mood.
The link they found wasn't dose related, meaning that people's mood improvements couldn't be explained bythe dose they received.
Therefore, researchers questioned whether the link was causal.
Additionally, it's very unlikely that saltlamps could expose you to the really high concentration of ions that they used in their studies.
Number three, can they help you sleep? Studies haven't looked at the effects of salt lamps on sleep.
However, a review of the effects of air ionization on relaxation and sleep didn't find any evidenceof a beneficial effect, thus even if salt lamps doaffect the air environment, it's not clear if thiswould have an effect on sleep patterns.
It's possible thatusing the dim light from a Himalayan salt lamp may help promote sleepinesstoward the end of the day, if you use it to replacebright electric lights, kind of like candles.
This is because bright light before bed can delay production of thesleep hormone melatonin.
However, this isn'tspecific to salt lamps, and that theory hasn't been tested.
Okay so sorry for being a bit of a downer, but the truth is the health claims of Himalayansalt lamps aren't true.
In saying that, I still think they're a reallygreat addition to your home.
They look cool, they create a nice ambience, and you can use them as analternative to bright lights in the evening.
Thanks for watching.
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